R-U-OK – St John Australia

About the Program

St John is proud to be the delivery partner for the R U OK? at Work – Conversations in Practice workshop.

This two-hour, face-to-face workshop is designed to strengthen workplace peer support by helping participants recognise when a colleague may be struggling and develop greater confidence in having an R U OK? Conversation.

Built around realistic workplace scenarios and interactive activities, participants practise using the 4 Steps of an R U OK? Conversation: Ask R U OK?, Listen, Encourage Action and Check In.

The workshop is designed for a team or workplace looking to build a culture where people feel connected, supported and empowered to have R U OK? Conversations.

Find out more →

Please note: This session does not qualify participants to provide formal counselling services. The training course teaches skills for informal peer support — not clinical care. All scenarios used are realistic but entirely fictional.

Book Your Training

Ready to get started? Please visit your local St John state or territory website to view available courses, locations, and booking options.

Please note: This workshop is not currently delivered in Western Australia.

Australian Capital Territory

New South Wales

Northern Territory

Queensland

South Australia

Tasmania

Victoria

Learn more at ruok.org.au →

@stjohnambulanceaus

National Office

St John Australia

St John State and Territory sites

National Office

St John State and Territory sites

St John Australia

St John Ambulance Australia acknowledges the Aboriginal and Torres Strait Islander peoples and communities on the Traditional Lands on which we work Australia wide. We acknowledge the Ngunnawal and Ngambri peoples, the Traditional Custodians of the Canberra region, where our Australian Office is based. We pay our respects to elders past and present. At St John Ambulance, we are an inclusive organisation. We welcome and respect people that come from all backgrounds, cultures, religions, genders, sexualities, bodies, and abilities. Access to First Aid and its knowledge are fundamental human rights. Every person deserves access to life saving support, no matter who they are.

St John Ambulance Australia’s nationally recognised accredited courses are delivered by way of third-party arrangement with other organisations (for example, with our St John States and Territories). These St John states and territories (except WA) are authorised to deliver nationally recognised and accredited training on behalf of St John Ambulance Australia Ltd (RTO 88041).

© 2026 St John Ambulance Australia (RTO No. 88041)

National Office

St John Australia

St John State and Territory sites

@stjohnambulanceaus

St John Ambulance Australia acknowledges the Aboriginal and Torres Strait Islander peoples and communities on the Traditional Lands on which we work Australia wide. We acknowledge the Ngunnawal and Ngambri peoples, the Traditional Custodians of the Canberra region, where our Australian Office is based. We pay our respects to elders past and present. At St John Ambulance, we are an inclusive organisation. We welcome and respect people that come from all backgrounds, cultures, religions, genders, sexualities, bodies, and abilities. Access to First Aid and its knowledge are fundamental human rights. Every person deserves access to life saving support, no matter who they are.

St John Ambulance Australia’s nationally recognised accredited courses are delivered by way of third-party arrangement with other organisations (for example, with our St John State and Territory agents). These agents (except WA) are authorised to deliver nationally recognised and accredited training on behalf of St John Ambulance Australia Ltd (RTO 88041).

© 2026 St John Ambulance Australia (RTO No. 88041)